sweet-hot, zestier than their mature counterparts

contain many health-boosting antioxidants like beta carotene, which can protect your skin and lower risk factors of diabetes. The greens are also a great source of several B vitamins, including thiamine (B1,) niacin (B3,) and pyridoxine (B6.) A serving also offers high amounts of: Vitamin K.

mild, sweet, earthy

high complete protein amounts with vital amino acids, in contrast with other protein sources. contains vitamin A, C, E, folate, iron, magnesium, phosphorus, potassium, dietary fiber, calcium, amino acids, antioxidants, minerals and essential lysine.

Peppery, intense

a good source of vitamin C, energy and carbohydrates. It also contains zinc, potassium, folate, manganese, copper, sodium, phosphorus, dietary fiber, niacin, riboflavin, vitamin B1 & B6, calcium, iron, magnesium

spicy, nutty, tangy

almost eight times the calcium, five times the vitamin A, vitamin C, and vitamin K, and four times the iron as the iceberg lettuce. rich source of nutrients, vitamins E, L, lutein, and beta-carotene.

sweet pea flavor

vitamins that are anti-inflammatory and boost cardiovascular health

mild cabbage flavor

rich in fiber, beta-carotene, calcium, magnesium, potassium, iodine, and sulfur.

bitter, salty, earthy

packed with vitamins and minerals like calcium, magnesium, anthocyanins, phosphorous, iron, protein, zinc, selenium, tryptophan, vitamin C, vitamin K, carotenes and dietary fibre

crisp, bright, classic

packed with lots of vital nutrients and antioxidants such as vitamin C, vitamin K, vitamin E & carotenoids¹. Cilantro microgreens are also a great source of beta-carotene (provitamin A), with about 3 times more provitamin A than mature

slightly bitter taste

amounts of vitamin C, higher Vitamin E levels than adult plants. Studies have shown broccoli microgreens have up to 10 times more sulforaphane than mature broccoli

citrusy, tangy

a great source of antioxidants, which are beneficial compounds that protect your cells from damage by neutralizing harmful free radicals

crisp, peppery, slightly mustard like

a good source of vitamin C, energy and carbohydrates. It also contains zinc, potassium, folate, manganese, copper, sodium, phosphorus, dietary fiber, niacin, riboflavin, vitamin B1 & B6, calcium, iron, magnesium and so much more.

bitter

high in vitamins A, B, C, E, and K, as well as calcium, iron, magnesium, phosphorus, potassium, zinc, carotene, amino acids, and protein.

bittersweet, nutty

was linked to lower rates of cardiovascular disease, high cholesterol, and high blood pressure. Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses.

sweet and sour

high in antioxidants and have a variety of health advantages. Regulating body hormones, strengthening bones, having Anti-Inflammatory Effects, and increasing blood flow are benefits of this lovely microgreen.

salty, spicy, sweet

concentrated sources of vitamin C, B6, and A that are important for promoting good eyesight, supporting healthy lungs, promoting a strong immune system, and maintaining healthy teeth, bones, and skin.

sweet and sour

vitamins A, B, C, and E, calcium, chlorophyll, and magnesium That's all the immune-building, energy-pumping, bone-strengthening good stuff.

sweet turnip flavor

antioxidants, fiber, Vitamins A,C, and B-complex, calcium, potassium and copper. That's all the immune-building, energy-pumping, bone-strengthening good stuff.

a powerhouse of essential vitamins and minerals like Vitamin A, C & K along with Potassium, Magnesium and Calcium

vitamins A, C, E, K and B. They also contain calcium and iron. Other nutritional elements of dill include magnesium, potassium and zinc. goes here